Exercise Outdoors

















Welcome to 'Forget The Gym'

From Complete Beginners to Marathon Runners, we help you reach your goals and stay on track with Weekly Classes and Running Workshops .

We also teach Outdoor Fitness Classes on Sandymount Beach - a full body workout including strength, pilates, light jogging, flexibility and fun.

For those of you who cannot make it to our events, we offer Online Running Coaching .

Locations: We are based in Dublin Docklands, Sandymount, Clontarf and Naas.

See Class Timetable and Registration

New 8 Week Term : 21st May - 12th July
We especially welcome beginners to our classes.
No shouting instructors - work at your own pace.

What makes us different: All participants receive detailed running training plans, training logs, nutrition tips, running articles, injury prevention advice, online support and geniuine personal attention and motivation.











Forget the Gym - Exercise Outdoors - Feel Fab

We LOVE Outdoor Exercise and want you to enjoy it too.
We offer classes and workshops to keep you motivated.


Running Workshops - Tips and Expert Advice

Workshop Schedule 2012 : Prepare for upcoming Races Workshops for all levels - 5k, 10k, 21k and Marathon

Running Technique Workshop : ChiRunning Technique
Upcoming Workshops : 16th June, 4th July, 14th July


8 Week Class Term (Ladies Only)

Beginners Learn-to-Run : From Couch to 5k in 8 Weeks

BeachFit : Outdoor Fitness on Sandymount Beach

Improvers Runners : Technique, Speed, Strength etc..

FunRun Classes : 4k-7k Social Run at your own pace

Lapsed Runners : A gentle kickstart back into running



Online Coaching - All Running Levels

Online Running Coach : 10k, 1/2 Marathon and Marathon






NEW - Chi Running Workshops


ChiRunning is a revolutionary technique which helps eliminate aches and pains associated with running. It reduces the risk of injury while improving core strength and posture.

Running Technique Workshops - Evening/Weekend

2012 ChiRunning Workshop Timetable





2012 Events and Races

    Set yourself a Goal - Sign up to an event.

View Upcoming Races and Events

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