Forget all the images you have of a military style personal trainer, shouting and screaming at you to complete another press up. At ForgetTheGym.ie, personal training is very different from the traditional bootcamp training session. Recognised for our friendly and approachable manner, we work with you at your pace, encouraging and motivating you all the way, helping you to integrate healthy living into your already busy lifestyle. We believe you should enjoy each session, and walk away feeling energised, motivated and revived!

Free Telephone/Skype Consultation
We offer a FREE 30 minute consultation, to allow you to identify if personal training is for you. At this online meeting we explain the personal training service we offer and answer any questions you might have. We listen to your objectives and provide an overview of what we would do to assist you reach these goals. We also provide the details on any special offers, and new services that may suit you.

Personal Training Sessions
Every personal training session is different, as it is based on an individual personal goals, lifestyle and exercise preferences. A typical Personal Training session will involve 50 minutes of exercise, and 10 minutes of discussion, advice and planning for further sessions. Not all training sessions focus around exercise however. Some can be dedicated to addressing other aspects of your health such as your diet or stress levels. Most training sessions take place outdoors.

Personal Training Sessions may include:

• Cardio Exercise
• Weight and Resistance Training
• Stretching and Flexibility
• Cookery Lessons
• Food Diary and Cupboard Analysis
• Stress Management Techniques
• Posture Analysis
• Meditation and Relaxation Techniques

Where does it take place?
Personal Training Sessions can take place in your home, your workplace, a local park or seafront.

Getting Married - Personal Training Plans available to suit you and your budget: Bride to Be Programme
For more details on any aspects of Personal Training, please contact us directly.