Outdoor Fitness - Sept/Oct Registration Open

Outdoor Fitness Class suitable for Women of all fitness levels.
Enjoy benefits of a Personal Trainer for a fraction of the cost.

Pilates, Jogging, Strength, Toning, Fresh Air and lots of fun.

*** NEW CLASSES FOR AUTUMN - JUST ADDED : ***

Sandymount Beach Fit - Lose Weight, Tone Up, Feel Fab Learn to Run - Beginners and Improvers Class
Buggy Fit - Mother and Baby Exercise Class

Full Details : View Full Autumn Schedule

NEW - Chi Running Workshops

ChiRunning helps reduce the impact of running on the body.
Running becomes more enjoyable and injuries are avoided.

** Special Offer 20% Discount on all Workshops **
Registration now open for September/October Workshops.

Learn to Run - Online and Group Training

Whether you are a complete beginner, or looking to take your running to the next level, we works with you to develop a programme to suit your lifestyle, goals and fitness Levels.

Your Weekly Programme is tailor-made 100% for you.
Advice, support and guidance is provided to help you along the journey to success. Full Details : Online Running Coach.

Choose a plan suitable for you :

Beginner - Learn to Run (8 Weeks)

Improver Level 1 - From 5k to 10k (8 Weeks)

Improver Level 2 - From 8k to 1/2 Marathon (12 Weeks)

Advanced - My first Marathon (12-16 weeks)

Also Available : Running Technique Workshops / Classes

Personal Training

With all the pressures of modern life, most of us are too busy to prioritise our health, and too tired and stressed to try.

Let us set you on the right track whatever your goal.

• Lose Weight and Tone Up,
• Learn to Run - Improve Technique and avoid injury
• Look fab for your wedding,
• Keep up with your kids.

Find out More: Personal Training Details

2010 Fun Run Calendar

Set yourself a Goal - Complete a Fun Run.

Click here to view Race Calendar