Nobody is a Natural


















Mary Jennings is a Certified ChiRunning Instructor having trained with Danny Dreyer, the founder of ChiRunning.

Mary facilitates ChiRunning Workshops on a regular basis in Dublin and upon request throughout the country.



What is ChiRunning ?




  • Revolutionary Running Technique.
  • Eliminates running aches and pains
  • Strengthens Core Muscles and Posture
  • Makes running more enjoyable
  • Reduces effort of running
  • Helps prevent onset of injury
  • Protects body from the pounding of running
  • Reduces risk of injury
    (knees, leg muscles, shins, ITB and hips)




Feedback from Participants

Read what ForgetTheGym clients have to say about our classes and workshops.
Client Feedback Comments


FREE Lunchtime Workshops

Lunchtime ChiRunning Intro Seminars.
Take place in your office location.
FREE for Dublin Docklands Locations.
Covers Basic principles of ChiRunning Technique Email ForgetTheGym for more details


Learn More About ChiRunning

Books and DVDs are available for purchase.

ChiRunning Book from ChiRunning.com


Click here to visit ChiRunning.com


               


ChiRunning Workshops - Injury Free Running


Why : Improve Technique and Avoid Injury

Who : Runners and Joggers of all Fitness Levels

When : 3 hour workshops - Evening/Weekend

Where : Dublin City - Various Locations



Spring/Summer 2012 Workshops and Prices

This page will be regularly updated with new workshops

Dates Location Price

Saturday 11th February
Dublin Docklands
9.30am-12.30pm		Euro 70

Saturday 12th March
Dublin Docklands
9.30am-12.30pm		Euro 70

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Register here for ChiRunning Workshops

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Location: Dublin Docklands Workshops will take place in Maldron Hotel, Cardiff Lane (Beside Grand Canal Theatre).

What you need: Bottle of water, comfortable clothing.

Weather: Workshops include both theory (indoors) and practice (outdoors).

Payment: Payment can be made via Paypal prior to workshop.
Payment via cash/cheque is also possible on the day.
Euro 25 deposit is required in advance if paying in cash/cheque.


Workshop Details: Following registration, full details of workshop content, directions, etc will be emailed to you.

Questions and Reservations : To book your place on a workshop, please Register here for ChiRunning Workshops.


Client Feedback

I really learned a lot about my running style and was surprised how easy it was to be converted to a chi runner. Since the workshop I have had a few practice runs and I cannot image running the way I used to.
Maura, 2011

Before the workshop I had completely stopped running due to pain Now when I run I'm able to identify where I'm holding tension or overusing muscles that are causing me pain and by applying the technique I can make adjustments that allow me to have a longer, more enjoyable run. I recommend anybody who wants to enjoy their running, to at least try it.. Really worthwhile."
Mark, 2011

I highly recommend the Half Day ChiRunning course to anyone at any level of running. I have been plagued by injuries in the last six months. Learning about ChiRunning has helped me understand what I am doing wrong. After one morning I picked up enough tips to make subtle changes and am thoroughly looking forward to years of injury free running to come. On my first proper run out since the course, I found that I am already more comfortable and after finishing felt the best I have done in ages. I am a convert.
Tim, 2011


Chi Running - Private Lessons

It is possible to arrange 1 hour Chi Running private lessons.
An introduction 1 hour session covers the basics of ChiRunning and Video Analysis.

Contact ForgetTheGym directly


Chi Running Workshops in your Club/Workplace

It is possible to arrange a Chi Running Workshop at your local venue. For further information on Workshops,
Contact ForgetTheGym directly



                                                                                               


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