Exercise Outdoors - Feel Fab
















Forget The Gym - Fun Outdoor Exercise for Women - Class Schedule for Spring 2012

Come join us this Winter for Fun Classes in the Fresh Air : Sandymount - Clontarf - Dublin Docklands - Naas

'I'm so glad I found ForgetTheGym.ie. I never thought I'd be able for a run but I was proved wrong.
I'm delighted that I now look forward to getting outside for exercise, I'll never look back.' ...Read More Reviews...


Spring 8 Week Term (30th January - 22nd March)



How to Register : Booking Details


  • Choose class Type : See Full Class Descriptions Below

  • Pick Days and Location : See timetable Below

  • Sign up Online : Complete the online registration form

  • Submit Payment : Pay via paypal or Bank Transfer

  • Receive Confirmation : Final Details will be sent via email

If you have any questions, please contact ForgetTheGym.

Missed the Start Date ?


It is possible to join most classes midterm.
Please contact us for details of pricing and availability.
Alternatively, our next term begins 26th March 2012. Register from 1st March.



Class Timetable (30th January - 22nd March)

Time Monday Tuesday Wednesday Thursday
6.00pm - Beginners Running
(Docklands)

 - FunRun (4k-7k)
(Clontarf)
6.30pm Winter BeachFit
(Sandymount)

Beginners Running
(Sandymount)		 Fun Run (4k-7k)
(Sandymount)
Lapsed Runners
(Sandymount)		 Winter BeachFit
(Sandymount)

Beginners Running
(Naas)
 Fun Run (4k-7k)
(Sandymount)
7.00pm - FunRun (4k-7k)
(Docklands)

Strength and Speed
(Docklands)		 - Beginners Running
(Clontarf)
7.30pm FunRun (4k-7k)
(Sandymount)

Strength and Speed
(Sandymount)
 Winter BeachFit
(Sandymount)
 Fun Run (4k-7k)
(Sandymount)

Lapsed Runners
(Sandymount)

FunRun (4k-7k)
(Naas)
 Beginners Running
(Sandymount)



Class Descriptions



Winter BeachFit - A bit of everything!

  • Work at your own pace - Beginners especially welcome
  • Lose Weight, Tone Up, Get Fit, Feel fabulous
  • Includes : Boxercise, Core Strength, Toning, jogging and Fun
  • Enjoy the Outdoors, Have Fun and Destress
  • Improve Posture, Flexibility and Strength
  • Suitable for all Fitness Levels (Women Only)
  • Make new Friends, Have Lots of Fun!!

  • This is not a running class but overall body workout
    It may include some small jogs, but you can walk if you prefer



Beginners Running Classes


'Learn to Run' - For complete beginners

  • Suitable for Women who feel they cant run!
  • Learn to Enjoy Running, Tone Up and Feel Fab
  • Learn Correct Technique: Avoid injury
  • Learn to Jog/Run 30 mins non-stop in 8 Weeks
  • Challenge Yourself and Surprise Yourself
  • Class especially for beginners - no running experience

NOTE: Choose to attend 1 or 2 classes per week.
In addition to classes, each week you will receive
class notes,homework, Running Tips and Online Support.

NEXT START DATE : 26th March 2012 : Find Out More...


Lapsed Runners - Time for a Comeback..

  • For those out of practice..who need a kickstart
  • Reintroduce yourself to jogging - work at your own pace
  • Provides structure and routine to get you back on track
  • FunRun format class. You take walk breaks as you need to
  • Enjoy the Outdoors, Have Fun and Destress
  • Improve Posture, Flexibility and Strength
  • Suitable for all Fitness Levels (Women Only)
  • Make new Friends, Have Lots of Fun!!
  • Aims to have everyone confident over 5k by end of term


BONUS EXTRAS In addition to classes, you will receive
Structured Training Plan, Training Log, Running Tips and Online Support.



Speed and Strength - Improvers Running

  • Become a faster, stronger and more confident runner
  • Improve Speed, Hill Technique and Endurance
  • Learn Correct Technique : avoid injury (ChiRunning Basics)
  • Includes Interval Training, Fartlek and Tempo Runs
  • Integrates core and leg strength and flexibility exercises
  • Provides support to those training for 5k + Distance
  • Enjoy the social side of running - keep fit and motivated
  • Suitable for women who can jog 5k who wish to become better, stronger and faster runners


BONUS EXTRAS In addition to classes, you will receive
Structured Training Plan, Training Log, Running Tips and Online Support.
If you wish to do 2nd class, choose a BeachFit or FunRun Class.



FunRun - Jog at your own pace (4km-7km)

  • Enjoy group atmosphere for 4k-7k jog/run
  • Class Structure : Group Warmup, Run/Jog, Strength and Stretch
  • You decide how much to push yourself - run at your own pace
  • For those who struggle to get out and run alone
  • Route Map will be provided - Different each week
  • Suitable for all Fitness Levels (Women Only)
  • Make new Friends, Have Lots of Fun!!



BONUS EXTRAS In addition to classes, you will receive
Structured Training Plan, Training Log, Running Tips and Online Support.



Prices and Payments

8 Week Programme
  • 1 Class Per Week : Euro 90
  • 2 Classes Per Week : Euro 140
  • 3 Classes Per Week : Euro 160

Payment Methods

1. Bank Transfer

2. Credit Card (Pay Via Paypal).

3. Cash/Cheque (Existing Clients Only)

Places are limited in all classes. Book early to avoid disappointment.

To secure your place, please complete the Online Registration Form.



Locations and Meeting Points:

Where do we meet ? Docklands - Grand Canal Theatre. (Beside Red Poles at Entrance) Dublin 2.
Clontarf - CarPark Beside Clontarf Road Dart Station
Sandymount - Beach Road. Ringsend Side of Beach - adjoining Sean Moore Park.
Naas - Monread Park, Naas.

A detailed map and directions to all locations will be provided to all participants.
NOTE: Please do not bring any bags. There is no storage facility at any venue.


Terms and Conditions



What happens if it rains ? Classes takes place in all weather conditions.
If it rains, we will still continue, however format may be different.
What do I Bring ?
 All Classes :
Please DO NOT bring any bags/valuables with you.
* Bottle of Water
* Comfortable Clothing
* NO VALUABLES
Ensure all car keys safe by wearing clothing with a zip pocket

No bag storage facility provided
What date does it start ? 8 Week Programme begins Week of 30th January 2012.
If you have missed the start date and would like to join classes midterm,
please contact ForgetTheGym directly
Bank Holiday Arrangements There will be no class on Monday 19th March (St Patricks Day Bank Holiday).
Eating before Class ? Evening Class: Please dont eat your dinner before class.
A small snack 2 hrs before class will give you energy for the class.
A dinner may give you a stitch and make you feel tired and bloated.
Nervous ? Having Second Thoughts? Remember, this is most peoples first Outdoor Fitness class.
It is normal to be nervous, so please dont worry about not being fit enough for the class.
You will be able to go at your own pace throughout, and i hope you will enjoy it.

All Participants must complete Health Questionnaire and Waiver Form before attending class.
All Fees Paid are Non Refundable and cannot be carried forward as credit future classes.
Particpants are responsible for informing instructor at class of injury/limitation which restricts training.
'Forget The Gym' is not responsible for any valuables lost/stolen or damaged while attending class.
'Forget The Gym' is not responsible for any injuries caused while attending class.
'Forget The Gym' has the right to refuse admission to any of the classes.
Gift Vouchers Available on Request

Click the button to Complete Registration Form :
(You will be directed to SurveyMonkey Registration Form)

For any further questions, please contact ForgetTheGym directly for more information.