Running Coach - From Beginners to Marathon Runners

Whether you have a target to complete a specific race, or a general desire to learn to jog/run,
we will work with you develop a programme to suit your lifestyle, goals and fitness Levels.
Choose to take part in Running Classes, or Combine Running Class with Online Running Coach.

Need help with your running - Options Available

Options	Details	Price
Beginners Running Classes	Complete Beginners 8 Week (From zero to 5k) Programme. Attend 1 or 2 classes each week.	From Euro 90
Improvers Running Classes	For those comfortable running 30 mins slowly (minimum). Running Technique, Flexibility, Race Prep, Speed/Hills/Intervals/Endurance	From Euro 90
Online Running Coach (Incl. FREE classes)	Want to train for 10k, 1/2 Marathon, or Marathon? Attend Improvers Running classes for FREE with this Plan. See Table Below for Full Details.	From 140 + (for 8 weeks)
Beginners Online Training	8 Week Online Training plan - Start whenever suits your schedule and lifestyle. Tailormade Plan to motivate and support you. See Table Below for Full Details	From 140
ChiRunning Workshops	ChiRunning Technique Workshops. Learn to Run efficiently and injury free with this revolutionary technique	1/2 Day = 70

Online Running Coach - Personalised Training Plans for you.

Is the Online Running coach for me ?
Do you struggle to motivate yourself to do exercise ?
Have you become disillusioned with your lack of progress ?
Do you want to run injury free, and challenge yourself to achieve a new goal ?
Do you sometimes find running hard work, but wish to look effortless and be light on your feet?
Do you invent excuses to avoid putting on your runners ? And get annoyed with yourself afterwards for not going out?

Each Online Training Plan is tailor-made to YOU. Weekly interaction keeps you motivated and on track.
Being accountable to someone else other than yourself is a great incentive to get out the door.

Choose the Programme to suit your level

Choose your programme	Is it for me ?	Price
Learn to Run Programme - Zero to 5k (8 Weeks) Introductory Consultation (Telephone) 1 hour Personal Training Session (Sandymount/Herbert Pk) 8 Weeks Online Training Weekly Support and Feedback Strengthening/Stretching Exercise plan Online Support and Guidance as detailed above. Race Day Support	Are you envious of people you see running? Do you get out of breath very quickly? Would you like to be able to run for 30 mins ? Do you want to run relaxed and injury free?	Euro 195 Available without PT Session Euro 140
From 5k to 10k (8 Weeks) Introductory Session - Goal Setting/Planning (Telephone) 8 Weeks Online Training Weekly Support and Feedback Strengthening/Stretching Exercise plan Online Support and Guidance Race Day Support FREE: Improvers 8 Running Classes	Can you run 30 mins non stop ? Would you like to increase your distance Would you like to run injury free ? Would you like to be faster and stronger? Would you like to run for 1 hour nonstop ?	Euro 140
From 7k to Half Marathon (12 Weeks) Introductory Session - Goal Setting/Planning (Telephone) 12 Weeks Online Training Weekly Support and Feedback Strengthening/Stretching Exercise plan Nutrition and Hydration Advice Online Support and Guidance Race Day Support FREE: Improvers 8 Running Classes	Can you run 45 mins non stop ? Would you like to increase your distance? Can you commit to 3 or 4 runs per week? Would you like to be faster and stronger? Would you like to complete 1/2 Marathon ?	Euro 190
From 10k to Marathon (16 Weeks): Introductory Session - Goal Setting/Planning (Telephone) 16 Weeks Online Training Weekly Support and Feedback Strengthening/Stretching Exercise plan Nutrition and Hydration Advice Marathon Mental Preparation Online Support and Guidance Race Day Support FREE: Improvers Running 16 Classes	Can you run comfortably 10k ? Would you like to run injury free ? Can you train 4 times per week? Would you like to enjoy the marathon? Do you want to learn about nutrition? Do you want to avoid the dreaded 'wall'?	Euro 240

Need more than Online Training ? What about Individual and Group Training ?

IMPROVE YOUR RUNNING TECHNIQUE 1 Hour Running Technique Personal Training Improve your Running Performance: Posture, Alignment, Injury Prevention Speed, Flexibility, Nutrition, Breathing etc.	Do you suffer from running injury ? Do you feel very heavy on your feet ? Do you want to run more efficiently ? Do you want to improve your running posture ? Do you want to run hills quicker ? Do you still want to be running in 40 years ?	1 Person: Euro 70 2 People : Euro 35 each 3 People : Euro 25

Register or Find out More information

Please send an email to mary@forgetthegym.ie to register your interest or ask any questions on the running programmes.