Do you really want to get back running this summer? Well, it's now or never!
Hi, I'm Mary and for nearly 20 years I've been helping lapsed runners (just like you) get back out the door again after life takes over!
Starting Monday 5th May I will set you up for a summer where running will be part of your week and you will LOVE the freedom of getting out the door. By the end of May you will be a new woman, loving all those good vibes that running gives you. Let's make it a summer to remember.
Don't start back over your Couch to 5k App again only to give up after 3 weeks and get disillusioned again. Instead change your approach to HOW you get back running and you will never look back!
This course is made for you if :
1. You REALLY want to start back running but can't seem to get yourself out the door.
2. You feel jealous every time you walk/drive past another happy runner.
3. You ran 5k comfortably in the past but feel you have lost your fitness and confidence.
4. You cant even remember the last time you put on your running shoes.
5. You would absolutely LOVE to be able to run free and confidently this Summer.
6. You could find the time, you just keep prioritising everything else ahead of running, telling yourself you will do it in the future!
7. You are ready to start on 5th May and for 4 weeks will aim to get out the door 3 times following my tips and guidance.
Does this sound like you (or someone you know)?
How the course will work :
- It will be 100% online so you can do it from anywhere in the world.
- All you need to do is to to commit to is follow along week by week and try your best.
- The commitment - 3 times per week getting out the door - but with no pressure on speed/distance!
- We kick off 5th May and for 4 weeks which brings us to 31st May.
- By June first you will be back running with a smile again!
Well, are you up for it?
We have just finished our April round of this course and here are just a few of the great reviews :
"Thanks to Mary’s guidance, I’ve rediscovered my love of running. I’m now able to enjoy 5K runs a few times a week without focusing on speed or pressure—just the simple joy of moving through nature. The podcasts and stretching tips have been game changers, helping me manage niggles and stay tuned into my body.This program truly came at the perfect time for me. It’s reminded me that I can still do what I love, and that my body is more resilient than I gave it credit for." Karen , April 2025
"This 4 week course is excellent and would definitely recommend it. The fact that the emphasis was on getting out the door was brilliant. I was worried being older and heavier that I wouldn’t be able to keep up but because the course is based on encouragement as opposed to comparisons and time limits, I grew in confidence! Mary has a lovely encouraging manner without any judgement" Frances, April 2025
"I would absolutely 100% recommend this course for anyone struggling to get back in to running. Mary’s guidance and encouragement really pushed me to get out there. I loved the weekly videos, they were so encouraging and full of advice for everyone no matter how slow you go, and I always felt like I was making progress. I was able to take it at my own pace which was great. I didn’t feel that I had to keep up with other runners which really suited me. Participating in the course encouraged me to get out there - I hadn’t run in over a year prior to this. Linda, April 2025
I'm falling back in love with running again! I really enjoy the commitment of just getting out and not having the pressure of pace or distance. I missed a day and though I was annoyed I didn’t get it done, I was so grateful for the knowledge that I actually wanted to. I'm enjoying getting back to parkrun each weekend too and feel like I'm improving each week. This course has truly given me the commitment, motivation and drive to get out. Anon, March 2025
Come join me this May from wherever you live!
Here are the standard terms and conditions.
Mary
PS: If you want to see more reviews and more info on my Get Running book, media appearances and all that we do at ForgetTheGym to help women get moving and fall in love with running, you can check it out here!