Time to start running! Our online programme will have you running 5k with a smile by Halloween.

This programme can be completed 100% online, but if you are Dublin based you also get the opportunity to join us in person each week for no extra cost (Mondays 7.30pm in Sandymount)

What you'll get:

• 8 Week Guided Programme from 8th September to end of October (with HUGE November bonus detailed below)

•  Weekly Coaching lessons (and live QnA Sessions with Mary). Access to our ForgetTheGym training app. 

•  Step-by-Step training plans (we take it one week at a time and you go at your own pace)

•  Follow along videos (yoga, strength, warmup/cooldowns and more)

•  Online Support and QnA (a private community to chat, share progress and ask questions) 

• Beach Bonus : Weekly class with Mary/Aoife (if you are in Dublin would highly recommend you come along for motivation, all the tips and to meet others in the same boat!)

•  End of term : parkrun celebration in Dublin - or locally wherever you are (yes, there will be cake!)

• Non Members - End of term Reward : 4 weeks of free Membership and Beach Classes in November once you complete the course! 

NOTE - Members Discount : If you are ForgetTheGym member, you have > 50% off this programme. Members price is just €69.

To get members discount : Go into your members area to get your payment link and get your spot on the beach there.  

If you are not a member, but would like to become one, read more about membership here. Once you are a member, you will get the discount code - and a lot more! 

Non Members Very Welcome : Sign up as a non member here for Eur139 and you will get great insight into the membership during the programme and will receive the HUGE bonus of 4 weeks membership and 4 weeks classes in Dublin for the month of November.