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Wish you could run 5k? 

We show you exactly how do get there in a way that's easy on your lungs and your legs. 

Imagine heading out the door for a run knowing you wont be breathless or uncomfortable - oh the freedom!

It is all ahead of you.

 

Don’t start a couch-to-5k app again and give up after a few weeks.

Come join us as we show you how to start running, and most importantly, enjoy running!  

Designed and led by Mary Jennings, our Beginners Programme will have you running for 30 minutes, non-stop in 8 weeks. 

Next Start dates:  Our Spring/Summer term is already started. Our next Beginners Programme in Sandymount (Dublin) and 100% online is in September 2023. Get your name on our waiting list below. 

Guided Beginners Running

7 weeks, in person (Sandymount) & online

Starting date: Sept 2023

Join waiting list

Summer Running for Beginners

If you can't possibly wait til Sept, you can follow along our 8 week programme yourself virtually. This will launch mid summer 2023.

Tell me more

"I’m so glad I found Forget The Gym. I never thought I’d be able to run but I was proved wrong. I’ll never look back."

"I’m so glad I found Forget The Gym. I never thought I’d be able to run but I was proved wrong. I’ll never look back."

How does it work?

Over 7 weeks Mary will introduce you to running, build your confidence, strength, endurance and enjoyment of running. Covering good technique, breathing tips, clothing questions and all the practicalities, you will be guided week by week from 1 minute running on Day 1 right up to 30 minutes running non stop.

Is it right for me?

This programme is suitable for complete beginners or those returning to running post injury, post natal, or indeed after just a long break! If you can run about 10 minutes or more, you would be better joining our more advanced running membership. 

Is it super-competitive?

No! As per all our coaching, there is no competition between our runners. We are all there to support and encourage others in their running goals. We all have different challenges and responsibilities these days, and it's great to have others on our side. There is enough stress and anxiety out there, we want to make running something that will take your mind off your worries and help you get some headspace. 

How does it work?

Over 7 weeks Mary will introduce you to running, build your confidence, strength, endurance and enjoyment of running. Covering good technique, breathing tips, clothing questions and all the practicalities, you will be guided week by week from 1 minute running on Day 1 right up to 30 minutes running non stop.

Is it right for me?

This programme is suitable for complete beginners or those returning to running post injury, post natal, or indeed after just a long break! If you can run about 10 minutes or more, you would be better joining our more advanced running membership. 

Is it super-competitive?

No! As per all our coaching, there is no competition between our runners. We are all there to support and encourage others in their running goals. We all have different challenges and responsibilities these days, and it's great to have others on our side. There is enough stress and anxiety out there, we want to make running something that will take your mind off your worries and help you get some headspace. 

Want to start now? 

Mary’s Get Running book has all the training plans and tips you need to get started. You can also head straight to our blog for more tips. 

Mary also has developed an 8 week beginners video based training programme with The Irish Times and has a regular running column in the newspaper.

Running Resources

Want to start now? 

Mary’s Get Running book has all the training plans and tips you need to get started. You can also head straight to our blog for more tips. 

Mary also has developed an 8 week beginners video based training programme with The Irish Times and has a regular running column in the newspaper.

Running Resources