Wish you could run 5k?
We show you exactly how do get there in a way that's easy on your lungs and your legs.
Imagine heading out the door for a run knowing you wont be breathless or uncomfortable - oh the freedom!
It is all ahead of you.
Don’t start a couch-to-5k app again and give up after a few weeks.
Come join us as we show you how to start running, and most importantly, enjoy running!
Designed and led by Mary Jennings, our Beginners Programme will have you running for 30 minutes, non-stop in 8 weeks.
Next Start dates: Our Spring/Summer term is already started. Our next Beginners Programme in Sandymount (Dublin) and 100% online is in September 2023. Get your name on our waiting list below.
Guided Beginners Running
7 weeks, in person (Sandymount) & online
Starting date: Sept 2023
Summer Running for Beginners
If you can't possibly wait til Sept, you can follow along our 8 week programme yourself virtually. This will launch mid summer 2023.