Most of the women in our community are recreational runners and walkers (or lapsed runners) who have a lot of other things going on in their lives! 

They recognise that they need accountability and support because depending on their own motivation and willpower all the time just doesnt work! 

All of our members recognise that if we keep moving, keep connected and keep having fun, we can move into the future being our best energetic selves. 

Our members know the benefits of getting outside and moving to feel amazing physically and mentally, but dont always make the time to do it - even though they know it always helps (no judgement here). 

So we have members who are training for events/races, others who are on a comeback to get back up to 5k, and more who are happy to get out and run (or walk) free whenever they get a chance to clear their head and feel great.

Overall our members are runners (and walkers) who value the community, support, encouragement and guidance of our coaching - and know that with the nudges out the door and the support available it will keep them focussed on making time to look after themselves long into the future. 

In terms of age profile most of our members are over 30 but the vast majority are 40+ (with many in their 50s and 60s). About 70% of our members are based in Dublin, lreland but we have members all around the country as well as across Europe and America. 

Absolutely, you can join us from wherever you live! Thats the beauty of this membership. While we are all in it together, we walk/run on different paths most of the time. You might feel a little jealous of some of our in-person meetups, but we do have so many virtual meetups and members we never see in person that you will feel like you are with us anyhow. 

All the virtual elements of our membership can be accessed easily from within our website (you will have your own login). So you can do this from your computer or phone. The added bonus of downloading our private App on your phone (if you so wish) is that you will also have very quick and easy access to all our community area and our videos which you can access literally 'on the run'. Having headphones might be handy for doing follow along exercise videos or our live classes  out in the grass in the summer sunshine! But if you prefer not to use your phone, thats fine too. 

We want our members to have full access to all our resources and encourage them all to use everything we have. As well as the content and community in the membership, we offer our members this following : 

• 100% off all our running workshops
• 100% off all our running courses 
• 50% off our terms of beach and mountain classes. 
• First priority on bookings on retreats (almost always our retreats sell out with members only and never go beyond the membership).  

Currently all of our members are female. Everyone is welcome to join the membership but it is worth saying that the conversation, information and guidance is very female focussed and based around womens health and future proofing our female bodies.  

Of course, we have put together a little video that shows you a sneak preview of what it looks like inside the membership.  

Yes, as long as you are keen to move outdoors (in whatever way suits you!), you are more than welcome to be part of the membership. We do have lots of walkers in the group. We do talk a good bit about running, so if that doesnt bother you, come on in.

As runners, we all go through phases on not running for various reasons.

Even if you are not running right (and do see it in your future) you are totally welcome as a member as we offer so much more than running - from our virtual coaching, follow along videos, hike/walk meetups and all the general community that focused on getting out the door and making time for yourself, running really is just one way to travel! 

We even have our beginners running course included as part of the membership - so if you do get tempted.. thats there for you too! 

If you have not run ever before, you might be best to wait to join our next beginners programme to ease you into the chat about running gradually. 

But if you have run before (even a long time ago), we have programmes within the membership to get you back up on your feet again (should you wish to run again).

Beginners are indeed welcome and can follow this plan, but you may find you are surrounded by others who are already running and we dont want that to put you off. You do get the opportunity to join the memberhship at the end of the beginners programme. 

Those who have run with us before will know there is no competition between our runners and always best not to compare to others. 

Your monthly subscription is set up when you register. It is automatically transferred each month from the card you used to sign up.

If your first payment was on 2nd Jan, your next will be 2nd Feb. You can change your credit/debit card at any time. 

Payments continue monthly and you will be notified if any issue with your payment.  

We recommend a minimum signup time of 3 months to give it its best chance of working for you. 

But you are free to cancel your membership as you wish at any time. See below for how to cancel

NOTE: If you sign up for a 4 month trial package the membership ends at the end of the trial, but if you wish to continue you will have the option to do so. 

If you wish to cancel your monthly subscription, send us an email and we will activate our 30 day cancellation policy. 

We also offer a pause facility in our membership where you can pause your subscription for up to 6 months and can then decide to reactivate or cancel 6 months on. 

There is always support for you too should you need any technical help or have any questions on membership subscriptions or cancellations.