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Follow Along Running Courses

Life is busy and our courses allow you to fit running into your life where suits you best. You follow along at your own pace, we are there to help when you need support and you don't need to be tied to a specific date/time to train. 

We have 6 online courses you can choose from for 2026 and beyond. You can buy for yourself or as a gift for a special runner in your life. 

Why this is different : Anyone can download a training plan online – but running is a lot more than just miles. It's our head, setbacks, self belief, injuries and excuses that get in our way. So great training is about having a supportive programme and understanding coaches in your corner that help you create a routine that fits into YOUR lifestyle, that doesn’t take over but allows to you have a LOVE for running and still a life outside it. 

Choose your course:  

Get Back Running

Calling all lapsed runners. This is the program for you. No pressure on speed or distance, just falling in love with running again.

Get Back Running

From parkrun to 10k

Wish 10k could feel as good as 5k? Over 8 weeks we get you up to 10k. What once was your long run will now be your short run.

Lets get to 10k

Beginners 

Brand new to running? This one is for you. In 4 weeks you will be enjoying running wondering why you didnt start sooner ! 

Get Running

Feel Great Running

If your breath, your heavy legs or the voices in your head are making running hard work, this 4 week course will make running less effort and help you enjoy it more. 

Feel Great Running

First Half Marathon

If you would love to move to long distance but want to make sure you do it right, this is the place to be. In 12 weeks we guide you from 8k to race day!

First Half Marathon

First Marathon

Excited but nervous about your first marathon? Fear not, we have you covered. We have everything you need to make you race day ready.

First Marathon

Calling all lapsed runners. This is the program for you. No pressure on speed or distance, just falling in love with running again. 

Get Back Running

From parkrun to 10k

Wish 10k could feel as good as 5k? Over 8 weeks we get you up to 10k so what once was your long run will now be your short run. 

Lets get to 10k

Beginners - Get Running

Brand new to running? This one is for you. In 4 weeks you will be running and enjoying it wondering why you didnt start sooner!

Start Running

Feel Great Running

If your breath, your heavy legs or the voices in your head are making running a chore, this 4 week course will lift you up, make running less effort and help you enjoy it more. 

Feel Great Running

Run My First Half Marathon

If you would love to move to long distance but want to make sure you do it right, this is the place to be. In 12 weeks guide you from 8k to race day.

Half Marathon Coaching

Run My First Marathon

Excited about nervous about running your first marathon in 2026? Fear not, we have you covered. A lot more than just running miles we will have you ready for the big day in 4 months.

Marathon Coaching
I would definitely recommend ForgetTheGym to anyone who wants to get over the mental barrier of not feeling like they can master running. The weeks progressed at a very manageable pace and the tips were really practical and easy to understand. Just brilliant!