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Online Coaching for Runners  

If you can't join us on the beach, we can be in your inbox instead. We coach runners virtually from all over the world.

Choose your programme below...

Get back running 

Calling all lapsed runners. Are you ready for a comeback? This is the program for you. No pressure on speed or distance, just falling in love with running again.

Next Start Date 5th May 2025

Find out more

Mini Marathon 

From parkrun to 10k in 8 weeks, that's our goal. We kick off on 6th April and will guide you every step of the way to the VHI Womens Mini Marathon. 

This course is now started and in full flow! 

Find out more

Beginners

Brand new to running? This one is for you. Run 'live' twice a year, you'll join a select cohort for support as you begin your running journey. 

In this 8 week program we will have you running 5k and more importantly enjoying it and loving the freedom and sense of achievement running brings.

The next round is September 2025 - join the waitlist below.  

Join the Waitlist

Dublin Marathon 2025

2025 will be our 14th year training runners for the Dublin marathon - we can't wait! 

Much more than just miles, our complete marathon training program includes everything from fueling to flexibility, injury prevention to hydration, nerves to setbacks, motivation to self belief. 

Find out more and secure your spot below.  

Book your spot

Looking for a running program? 

We have you covered! Our options are listed below. Not sure which is right for you? Email [email protected] and we'll help you figure it out! 

Get back running 

Calling all lapsed runners. Are you ready for a comeback? This is the program for you. No pressure on speed or distance, just falling in love with running again.

Next Start Date May 2025. Numbers Limited so pop your name below to be first to hear. 

Join the waitlist

Mini marathon 

From parkrun to 10k in 8 weeks, that's our goal. We kick off on 6th April and will guide you every step of the way to the VHI Womens Mini Marathon. 

This course is now OPEN FOR BOOKING with a very special discount for all who book in the next few days. 

Find out more

Beginners

Brand new to running? This one is for you. In this 8 week program we will have you running 5k and more importantly enjoying it and loving the freedom and sense of achievement running brings.

The next round is September 2025 - join the waitlist below! 

Join the waitlist

Dublin Marathon 2025

Much more than just miles, our complete marathon training program includes everything from fueling to flexibility, injury prevention to hydration, nerves to setbacks, motivation to self belief. 

Find out more and secure your spot below! 

Book your spot

Who are we? 

For nearly 20 years we have been getting Dublin women up off the couch and out running. Today we coach virtually as well as in person. 

Come join us (Mary and Aoife) as we keep you moving and motivated. It is not just running - We build in strength, mobility, breathwork and a lot of fun!

There is no focus on competition with others. Its all about letting running help you take on all the rest of your life with energy and enthusiasm - and having a great time along the way. 

I would definitely recommend ForgetTheGym to anyone who wants to get over the mental barrier of not feeling like they can master running. The weeks progressed at a very manageable pace and the tips were really practical and easy to understand. Just brilliant!