Running Classes
For those of you who need a little nudge out the door these winter evenings.
Join a wonderful group of female runners who don't take their running too seriously.
Next Start Date: 15th Jan 2024
Location : Dublin - Sandymount and Clontarf
Book my spot on the beach
“A very special running group, great atmosphere, supportive teachers, sociable & fun. Running and training outdoors on the beach all year in all weathers is an amazing experience - 10 stars!”
Aileen, Dublin
We show you how to feel great running and avoid injury. We build in strength, mobility, breathwork and fun!
We make you to feel welcome and relaxed as part of our gang whether you are joining us in-person or online.
There is no focus on competition with others. You can Run/walk at your own pace and take breaks as you need them.
Something for everyone
IF you are just starting out, check out our Beginners Running Course.
BUT if you are already running (even a little bit), we have two types of classes for you. 'Funrun' and 'Strength and Speed'
Fun Run
Helping you to get out the door, feel stronger and better running. In 1 hour we will combine running (at your pace) with all complementary stuff we know you don’t do at home! Strength, mobility, breathwork and lovely stretching.
Is it for me?
If you can run a minimum of 10-15 minutes VERY slowly you will be fine in this class. You can walk/run as you need to as you build back up your fitness.
Strength & Speed
Helping you to get faster, stronger and avoid injury. In 1 hour we will combine speed intervals (different each week) with strength, technique, mobility and breathwork and some fun of course while on the move.
Is it for me?
If you are running 5k (or longer) comfortable and regularly and want to get stronger and faster this is for you
