What happens in the workshop : Together with a small group of like minded runners of all levels, we will cover everything from sports psychology (how you think) to running form (how to run lighter). We will look at how to breathe better, how music can help (or hinder) and how to trick yourself to keep on going when you just want to stop! Leave the watch at home and instead we look at HOW you are moving and WHAT you are saying to yourself on the run that might be helping you (or not).

Whatever you running level you can benefit from knowing all the tricks and tips that help you feel lighter and more confident on the run. 

From injury prevention to pure enjoyment of getting out the door, this workshop is for any runner who really wants to enjoy running more and be running long into the future. 

We do not have a complete beginners class in Dublin this term but we highly recommend our 4 week online beginners programme which will get you started, support you all the way and have you ready in 4 weeks to be at a level to join Funrun class. If you have run before but just feel a bit shy about getting back into it, we also have our online 4 week Get Back Running programme which will also get you ready for Funrun class. 

Ladies, this class is for you if : 

• You are comfortable at 5k and want to be faster and stronger
• You want to future proof your running and get inspired to do races and events..
• You know you won't push yourself on speed when you go out running on your own
• You want to be surrounded by a great group of women and coaches
• You want to know all the tips to make running feel easier over long distance and short. 
• You love fresh air and want to make the most of it, even though hard to get out.
• You are determined to give yourself some time to improve your running this year. 

Minimum requirement : You can run 20 minutes comfortably (at your pace) and have been running for at least 1 year. If you are not at this level, we would recommend the Fun Run class. 

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

Ladies, this class is for you if you: 

• You haven't run for a while and want to build back up to 5k or beyond
• You know you won't get out the door yourself and need motivation 
• You want to be surrounded by a great group of women and coaches
• You want running to feel easier and less effort on your body
• You love fresh air but find it hard to get yourself out in it when you are busy.
• You want to be less breathless on the run and get stronger 
• You are determined not to let this year pass you by! 

Minimum requirement : If you can run 10 minutes VERY slowly you will be fine in this class. You can walk/run as you need to as you build back up your fitness. If you are not at this level, we would recommend our online beginners programme.

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.