Would you love to run 10k?
Hi, I'm Mary and if you have been tipping around 5k but can't seem to run beyond that, well I have just the course for you.
Imagine 10k feeling as good as 5k does now.
Join me, give it 8 weeks and you might just surprise yourself. Step by step I will get you there - and you will actually enjoy it too.
This course is for you if :
- You can get around a 5k but not much more.
- You would love to build up to 10k.
- You're overwhelmed by all the conflicting running advice on the internet.
- You are determined to get out the door 3 times per week.
- You want to get to 10k but also really want to enjoy the training along the way.
- You could do with support and a kick out the door some days.
- You want to learn how to make running feel easier and more fun.
What's included:
- Weekly Video Lessons sharing all my tips - just when you need them.
- Training Plan adapted to YOUR life that is suitable for busy women.
- Access to fun and supportive coaches to share tips and ask any questions.
- Bonus resources including Yoga, Strength, Food, Mobility videos and tips and podcasts.
LifeTime Access:
While the course is 8 weeks long, you will have lifetime access to all the content - so you can come back to it at any time!
See all terms and conditions
Buy as a gift :
You can also buy this course for someone else as a gift - I bet you know someone who would love to run 10k, they just need a nudge and a little self belief.
How it works :
- It will be 100% online so you can do follow from anywhere in the world.
- All you need to do is commit to following along week by week and try your best.
- Time needed - 3 times per week getting out the door - but with no pressure on speed/distance!
- 8 weeks on and 10k will be no bother to you!
5 Star Reviews:
"I really enjoyed the course. I've never done a 10k race before and the weekly videos gave me lots of encouragement and motivation to keep going. I especially enjoyed the podcasts – it was great listening to them while running, they are so interesting and made so much sense. I’m looking forward to the mini marathon 10k now instead of dreading it! "Deirdre
"Thanks to Mary’s guidance, I’ve rediscovered my love of running. It’s reminded me that I can still do what I love, and that my body is more resilient than I gave it credit for." Karen
"I was worried being older and heavier that I wouldn’t be able to keep up but because the course is based on encouragement as opposed to comparisons, I grew in confidence! Mary has a lovely encouraging manner without any judgement" Frances
"I always felt like I was making progress. I didn’t feel that I had to keep up with other runners which really suited me. Linda
I'm falling back in love with running again! This course has truly given me the commitment, motivation and drive to get out" Ann
Do I have to live in Dublin to sign up?
How long do I have access to the course?
Tell me about the bonus extras please
What technology do I need?
Is it suitable for beginners?
Terms and Conditions
Ready for 10k?
Decide to do something just for you today - or buy it as a gift for friend - a running buddy might be just what you need to keep you both going!
