Run a Half Marathon
From 8k to the Big Day
Moving up to long distance is a BIG DEAL. We get it! Our job is to take you from being nervous, anxious and overwhelmed about the half marathon to being fully prepared, confident and excited for the big day out! Over 12 weeks we guide you from 8k to half marathon day.
How does it work?
- Our 12 week online course is structured in weekly steps that guide you from 8k all the way to half marathon day.
- You don't have to travel. Mary literally comes to your front door - virtually. Every week a new lesson and video pops into your inbox to guide you through the week ahead.
- You press play on the weekly videos at a time that suits you, and follow along at your own pace. You can use your computer, phone or our app to access all.
- You dont need to think: we drip feed all the information and coaching that you need, right when you need it, so you can focus on the week you are in and not worry about the future.
- You ask questions any time : Mary and her team are here to support you every step of the way - no such thing as a silly question - we are here for you.
- You can train for any half marathon : The course is 100% online, so you can train from anywhere in the world, start any time and can adapt the course to suit your timelines.
- You avoid comparison with others : We focus on YOU having the best experience you can over the full 12 weeks. When the race comes along you are confident and ready, not anxious comparing your preparation or performance against that of friends or strangers.
"Thank you so much for a brilliant programme and such amazing support. I had such a cool head for the whole race and just kept smiling.I would not have got through it the way I did without you" HK
What makes us different
Why does it work?
- We have been training runners (who doubt themselves) for 20 years to achieve the impossible when they just break it down into little steps. Read more about Mary and ForgetTheGym
- We recognise you have a life outside of running. You are busy and don't have the time, energy or motivation to put in hours of research to make sure you are doing it all right. You can't train 6 days a week (and don't really want to either).
- We know how overwhelming the world of running is. From AI coaches to over complex technical plans, we bring a lighter approach, a personal connection, a real life team to support you when you need it, not a generic plan that assumes all you do is run!
- We focus on elements that often get ignored, taking all competition out of long distance training and instead focusing on sports psychology, injury prevention, motivation, nutrition and self belief.
- We believe the time on the clock is just one measure of success. So many highlights occur in training - the full 12 weeks of learning, achievement and satisfaction take the pressure off race day and change you as a person. If you can do this, you can do anything if you break it down into logical steps.
- We are there for you : While everyone follows along online and are training for different races and events, you can contact us any time with questions, doubts or setbacks and we help you get back on track and support you all the way.
A sneak preview
Training for a half marathon is a LOT more than just running miles. In this 12 week course together we cover everything from fueling to flexibility, injury prevention to hydration, nerves to setbacks, motivation to self belief. But we keep it simple, doable and fun. We truly want you to enjoy the whole buildup to the race, not just the day out itself.
Weekly Coaching
Each week in your inbox will be a new coaching video, tips and training plan.
Training Plan
We make it personal to you. You get to choose your days, route and walk breaks.
Bonus Resources
From yoga to strength videos, we have lessons to support all your questions.
Special Treat
At the end of your course we send you a treat to help you celebrate your success!
Inspiration
We share stories and tips from others in our community who have been in your shoes.
Ask a Coach Q&A
Consider us your coach in your pocket. Contact us any time with any questions.
Lifetime Access
Sign up once and access anytime. It can be adapted to any race day.
App and Podcast
Your coach, cheerleader and running buddy in your pocket. Our app makes it easy to press play.
"I don't think I would ever have thought I could do a half marathon before I started with Forget The Gym, so thanks for making me realise that I'm capable of much more than I thought". Susan
Is this for me?
Answer YES to (most of) the questions below and our program was made for you :
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I can run 8k comfortably (just about) and am injury free.
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I'm excited (but a little daunted) about long distance training.
- I have a busy life but am determined to take some time for myself.
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I'm feeling overwhelmed with all the conflicting information out there.
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I want to actually ENJOY the training as much as the race day itself.
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I want to arrive to the start line confident for the day ahead.
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I want to avoid injury and keep my love for running well beyond race day.
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I don't want to obsess about the time on the clock.
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I am willing to commit to training 3 times each week (most weeks).
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I can dedicate 30 minutes to one hour each week to learn from a weekly lessons.
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If left to my own devices I could end up giving up on the long distance dream.
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My main goal is to get to the finish line having had an amazing experience.
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I am not that interested in being competitive with other runners.
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I do not wish to make this a race or something that will stress me out.
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I know someone who ran a half marathon, and wonder, if they could do it, maybe I could too.
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I don't quite believe I can do it YET, but I know if I were surrounded by the right people I might just achieve the impossible!
If you answered yes to most of these, then YES, this half-marathon training course is perfect for you!
Let's do it"It was the best decision to go with your coaching. I’ve truly enjoyed the entire process and am very grateful. I knew I wanted and needed proper and structured coaching from someone I trust. Thanks a mil again for such a wonderful training programme". B
Frequently Asked Questions
How fit do I need to be?
How do I access the course?
When does the course start?
Are there in-person meetups?
Is this course just for women?
Is it just for Irish half marathons?
Any discounts available?
What about my old injuries?
Can I ask another question?
Terms & Conditions
