Get Back Running
If you really want to make a running comeback but just can't seem to get yourself out the door, this 4 week course is made for you. We take all the pressure off performance and instead rebuild your confidence, motivation and fitness in a way thats stressfree and all at your pace. There is no clockwatching or comparing with others. Instead, you get back in the zone with no stress of counting miles or minutes. In just one month you are a runner again.
How does it work?
- You don't have to travel anywhere. Mary literally comes to your front door - virtually.
- You press play on all the lessons and audios at a time that suits you.
- You go at your pace and together we build your running confidence, fitness and skill.
- You decide the schedule that fits in with your life and we support you ever step.
- You get back in the zone in 4 weeks by letting us rebuild your confidence, fitness and motivation. If you commit to getting out the door 3 times, we do the rest!
"I'm falling back in love with running again! I really enjoy the commitment of just getting out and not having the pressure of pace or distance. I'm loving getting back to parkrun each weekend too. This course has truly given me the commitment, motivation and drive to get out again."
Is this you?
- You ran in the past but feel you have lost your mojo.
- You would LOVE to be able to run confidently again.
- You just can't seem to get yourself out the door.
- You could find the time, but you prioritise everything else ahead of running.
- You feel envious every time you walk/drive past another happy runner.
- You can't even remember the last time you put on your running shoes.
- You could commit to just getting out the door 3 times a week
- You fear how uncomfortable running might feel starting back.
Picture yourself one month from now: If you would LOVE to be able to say then 'I'm going out for a run' and confidently head out the door actually looking forward to it, then YES. This course is made for you!
Let's do itFancy a little look inside the course?
Absolutely, see what its all about and how easy it is to access from wherever you live. I might not be knocking at your front door, but together we will get you back running and support you all the way!
What makes us different
Why does it work?
- For 20 years we have been helping women to start running and actually enjoy it. Coach Mary knows all your excuses, doubts and insecurities about getting back out the door and has designed this 4 week course to help you get back into a running routine you enjoy. It happens to us all - we all have breaks in our running, its the comebacks we need the support on.
- It's not about keeping up with others or counting minutes, its about celebrating YOU doing something for yourself and showing you how running can help you feel amazing in your head and your body.
- This is so different from a Couch-2-5k course. We don't measure success by how far you have run or how many minutes you have walked for. Success is getting out the door - the magic happens when we are not under pressure to hit time targets.
Whats included
This course is structured to include everything you need as you get running back into your life.
Weekly Coaching
Each week in your inbox will be a new coaching video and podcast for on the run.
Training Plan
Different for everyone. You get to choose your days, route and walk breaks.
Bonus Resources
From yoga to strength videos, we have lessons to support all your questions.
Special Treat
At the end of your course we send you a treat to help you celebrate your success!
Inspiration
We share stories and tips from others in our community who have been in your shoes.
Ask a Coach Q&A
Consider us your coach in your pocket. Contact us any time with any questions you might have.
Lifetime Access
Sign up once and access anytime. We know life happens - so the course will always be there for you
App and Podcast
Your coach, cheerleader and running buddy in your pocket. Our app makes it easy to press play.
"This 4 week course is excellent and would definitely recommend it. I was worried being older and heavier that I wouldn’t be able to keep up but because the course is based on encouragement as opposed to comparisons and time limits, I grew in confidence! Mary has a lovely encouraging manner without any judgement" Frances
Frequently Asked Questions
Do I have to live in Dublin to sign up?
How do I access the course?
How long do I have access to the course for?
Tell me about the bonus extras please?
Is this course just for women?
When does the course start?
What technology do I need?
Is the course suitable for beginners?
Can I ask another question?
Terms & Conditions
"I would absolutely 100% recommend this course for anyone struggling to get back into running. Mary’s guidance and encouragement really pushed me to get out there. I loved the weekly videos, they were so encouraging and full of advice for everyone no matter how slow you go, and I always felt like I was making progress. I didn’t feel that I had to keep up with other runners which really suited me. Linda
