Freebie - Run with Mary in your ears!

We all have those days when we need a kick out the door. I'd love to be able to knock on your door and bring you out for a run myself, but alas I cant be everywhere - but that inspired me to design the next best thing for you.

I have created 3 very special audios that you can pop in your headphones literally as you head out the door and you will feel like i'm running with you. 

Step 1 : Pick your running level : 

• Complete Beginner (first ever run)
• Lapsed Runner (not run for a while)
• Runner needing motivation (we all have those days)

Step 2 : Download the audio for you 

• Complete Beginner
• Lapsed Runner 
• Needing motivation 

Step 3 : Get your running gear on 

Step 4 : Press play and lets go out together

It's that easy. Go on, go for it! 

I have had such lovely feedback on these downloads, I really hope they help you when you need a nudge out the door - whatever your running level!